Enlightened Eating DVD

This inspiring and educational film includes:

  • A day in the life of holistic health practitioner Caroline Marie Dupont
  • Demonstrations for making Green Dragon Smoothie, Manna Bread Medley, Cashew Corn Chowder, Cabbage Delight, Chocolate Truffles, Fresh Green Juice, Heaven on Earth Bowl
  • Food Meditations before breakfast, lunch and dinner
  • A visit to a local community market and health food store
  • Tips for good digestion
  • Go further: additional segments to learn more about gluten-free grains, greens, kitchen equipment, cold-pressed oils, raw food diet
  • A personal interview with TV host Jill Hewlett
  • Guided meditation for health