Meditation 1: True Health in All Ways Through Meditation

This meditation is a foundational practice working with sound, breath, thought, sensation and emotion. It is based on mindfulness teachings and moment to moment open awareness, and includes instructions as well as silent periods. Approximately 23 minutes.

Meditation 2: Deep Relaxation for Rejuvenation and Healing

This meditation is done lying down and is perfect for deep relaxation, physical and emotional healing and sleep disorders. It includes instructions for progressive relaxation, a body scan, visualization and intention setting. Approximately 23 minutes.