SPRING 2020 

Welcome!

I’m so glad you’re with us.

Please bookmark this page, familiarize yourself with it and come back often for information, updates and inspiration.

NOTE: All meetings will happen via Zoom video conference due to the coronavirus situation.


Schedule

NOTE: All times are Eastern Standard Time.

  • Sunday March 15th from 7 to 8 pm: ClearBeing Community Nutritional Rebirth information and preparation video conference call … for all participants. See Zoom links below. A recording will be posted below.
  • Friday March 20th from 7 to 8.30 pm: Beginning of the ClearBeing Community Nutritional Rebirth
    • via live Zoom video conference (see link below)
    • recording will be posted below the next day
    • Includes teaching, addressing questions, ceremony with guided meditation and intention setting
    • The cleanse officially begins Saturday morning March 21st
  • Wednesday March 25th from 7 to 8 pm: mid-Rebirth video conference call with guided meditation and Q & A (see link below)
  • Sunday March 29th from 7 to 8.30 pm: End of the ClearBeing Community Nutritional Rebirth
    • via live Zoom video conference (see link below)
    • recording will be posted below the next day
    • includes where to go from here, teaching, Q & A, sharing experiences, closing meditation.
  • Join us virtually (from your home) every morning from 6.30 to 7.15 am for the Community Meditation Cave (a silent meditation with a short period of guidance at the beginning and end), for any period of time. Feel the support of the group container. See the zoom link below. Or, text me before 9 pm the night before if you would like to join us in person at my studio.905-884-5358.

No worries if you miss any of the events… recordings will be posted below for you to listen to at your convenience.


NEXT ClearBeing Community Nutritional Rebirth…  FALL 2020


Preparing for the Nutritional Rebirth

  1. Incorporate or continue a meditation practice, for any length of time. This sets the foundation for healing at the deepest level possible. Shorter regular meditation sittings are most effective than sporadic longer sittings. See Guided Meditation links below.
  2. Look at your calendar from March 21 to 29 and set aside a day for a self-retreat
  3. Purchase or borrow Liver Rescue by Anthony William (libraries or friends might own a copy). I’ve seen it at Nature’s Emporium, Amazon of course has it, and Chapter’s/Indigo.
  4. Read Chapter 38 of Liver Rescue 3:6:9.
  5. Familiarize yourself with the recipes in Liver Rescue and 3:6:9 and Beyond Recipes (see below) and begin incorporating as many elements as possible: celery juice, hibiscus and lemon balm teas, lower fat, decreasing or eliminating eggs, dairy, gluten, canola, pork, soy, corn, MSG.
  6. Incorporate Liver Rescue Morning into your days: lots of hydration (fresh fruit, celery juice, smoothies, lemon water) and no radical fats (nuts, seeds, animal products) until noon.
  7. Source some red fleshed pitaya also know as dragon fruit  which is used in the Liver Rescue Smoothie. See below for where to find it.
  8. Begin or continue to eliminate the ‘no’ foods from your diet: dairy, eggs, gluten, soy, corn, canola, pork, MSG (is surprisingly found in natural flavors and nutritional yeast)
  9. If you don’t have a blender, borrow or purchase one. A high-powered one like BlendTec or Vitamix is ideal. A juicer, although not necessary, can be helpful too.  See the video below.
  10. Clear your schedule as much as possible for the period of the cleanse.
  11. Reflect on your intention (s) for the Cleanse: physical, mental, emotional, spiritual, personal, global.Refer to my book Deep Healing for emotional and spiritual support.

My address

216 Rosemar Gardens, Richmond Hill, Ontario , 905-884-5358 (2nd house on left with blue doors … please park on my side of the street only otherwise the road gets too narrow for my neighbours)


Zoom Conference links

Click on the link below. If this is your first time using Zoom you will be asked to download a small application.

(Keep scrolling down for recordings)

Introduction, Sunday, March 15 from 7 to 8 pm 

Beginning, Friday, March 20 from 7 to 8.30 pm 

Mid-cleanse, Wednesday, March 25th from 7 to 8.30 pm

End of cleanse, Sunday, March 29th from 7 to 8.30 pm:

Meditation cave (every morning between 6.30 and 7.15 am – please leave audio off)


Conference Recordings

(will be posted within 24 hours)

Introduction

Opening Ceremony

Mid-cleanse meditation

Mid-cleanse sharing and comments

Closing


Helpful Medical Medium Resources


Recipes 


Suggestions for repeat participants to enhance your experience:

  • Re-read the guidelines carefully and follow them as closely as possible.
  • Eat all of the suggested apples, they are critical to preparing the liver.
  • Make sure you are drinking the full 16 ounces of celery juice. Read why here;
  • Eliminate grains and meat on days 1 through 3 (as well as the ‘no’ foods).
  • Add celery juice on days 1 through 3.
  • Don’t skip the lemon water and hibiscus or lemon balm tea in the evenings. They are essential to overnight detoxification.

Pitaya / Dragon fruit

PItaya or red fleshed dragon fruit is a critical ingredient in the Liver Rescue Smoothie, days 4, 5, 6, 7, and 8 of the cleanse (and beyond). It rejuvenates the core of the liver.

Frozen pitaya can be found in grocery and health food stores. In the Richmond Hill area, I have found it at Yummy Market (Dufferin and Major Mackenzie) and Nature’s Emporium (the freezer in the supplement section).

The same company makes a freeze dried powder. Nature’s Emporium now carries it as does Amazon.

You can also buy fresh pitaya, or Dragon Fruit as it’s commonly known (make sure it’s the red fleshed version – they are all red on the outside but the flesh can be yellow, white or red). I have found it at T & T Asian Supermarkets.

NOTE: both fresh and frozen red fleshed pitaya are relatively expensive. About $12 for an average sized fruit (which would make about 3 smoothies – I buy a few at a time, peel, chop and freeze) or $10 for a bag of four ½ cup pouches or frozen pitaya pulp. Use one pouch per smoothie.


Shopping list


Organic versus Conventional produce

Fruit and vegetables are always loaded with benefits whether they are organic or conventional.

That said, here is a list of foods where organic is best: berries, leafy greens, celery, stone fruit (peaches, plums, nectarines), apples, grapes, cherries, tomatoes, peppers, potatoes

Here are the cleanest foods (not as important to purchase organic): avocados, pineapple, cabbage, onions, peas, asparagus, mangoes, eggplant, melons, kiwi, cauliflower, grapefruit


Self-Retreat

I invite you to set aside a day for a self-retreat during the Nutritional Rebirth. This is a day of silence, meditation and self-care that allows you to settle into your Rebirth experience and be receptive to deeper unfolding and insights. Here are some ideas:

  • Block off your chosen day on your calendar and ask your family for support.
  • Let yourself be in Natural Time.
  • Take naps.
  • Do longer and more frequent meditation sittings.
  • Listen to a guided meditation by a favorite teacher or check out: //www.carolinedupont.com/listen-on-line/
  • Take a restorative movement or yoga class.
  • Be technology-free.
  • Take a walk in a forest.
  • Have a body work or energy work treatment.
  • Go to bed early.

Meditations and emotional support


Some short talks on select subjects

Cilantro: importance, how to buy and store (2 minutes)


Celery Juice: benefits and how to make (2 minutes)


Heavy Metal Detox Smoothie: the 5 main active ingredients (6 minutes)


Tea Infusions, Mineral Broths and Wild Foods (3 minutes)


A Case For Fruit (4 minutes)


The Real Cause of Candida (1 minutes)


Vegetables: Physical and Spiritual Benefits (3 minutes)


Why Low Fat (3 minutes)


Deep Healing

  • My book Deep Healing was written as a guide to Nutritional Cleanses. It is included in the price for first time participants. It can also be purchased at the meetings, through my web-site, Amazon, and possibly your local health food store.
  • Includes physical, mental, emotional and spiritual guidance for the healing process, juice fast and cleanse guidance, juice and smoothie recipes, tea infusions and mineral broth recipes, emotional/spiritual healing)

Videos

Celery juice 2 ways

Choosing a Juicer

Tea Infusions

Cleansing Practices

Castor Oil Packs