
(This retreat was recorded from August 21 to 23, 2020)
Welcome to your ClearBeing Online Retreat home study page
(Suggestion: bookmark this page so you can come back to it easily.)
Recordings
Session 1 (1 hour 49 minutes)
Session 2 (1 hour 28 minutes)
Session 3 (1 hour 21 minutes)
Session 4 (1 hour 15 minutes)
Session 5 (49 minutes)
Recommendations
If you decide to listen to these recordings as part of a home retreat, I recommend that you follow these guidelines:
- Listen to 1 or 2 recordings per day to give you time to integrate.
- Spend as much time as possible in silence between listening to the recordings.
- Drink plenty of water and eat healthy food (refrain from alcohol, smoking, junk food, drug use).
- While not listening to recordings spend time in meditation or in nature. Journaling could also be helpful.
- Refrain from watching TV, movies, socializing, surfing the internet and social media.
- Set a focused intention for the weekend to deepen into presence and create a sacred space for your participation.
Suggested Additional Practices & links
- Guided Meditations
- Restorative Yoga & Meditation (1 hour classes)- Have a few pillows available and/or a yoga bolster, a blanket.
- Earthing – essentially this is walking on the Earth with bare feet.
- Visit https://www.earthingmovie.com/ to watch The Earthing Movie for free on YouTube
- Wim Hof Breathwork
Sample Schedule
Create a schedule from a place of nurturing that you look forward to. Below is an example of activities and practices from morning to evening…
- Meditation on your own
- Wim Hof breathing
- Earthing walk
- Breakfast
- Watch a recorded session
- Lunch
- Nap
- Watch a recorded session
- Dinner
- Restorative Yoga & Meditation
- Early to bed
- Add any practices you feel will support your retreat, for example:
- Journaling
- Chanting
- Sauna
- Water, juice or smoothie fast
Everyday Deep Healing Sample Menu
- Upon rising; lemon water
- celery juice
- fruit, fruit bowl, smoothie or smoothie bowl
- Lunch: salad meal
- Dinner: wholesome plant-based fare made up primarily of vegetables, raw and steamed, potatoes, sweet potatoes, ‘bowls’, hearty soup or curry.
- Snacks: fruit in combination with dates, figs, celery and/or cucumber
Draft of my book Everyday Deep Healing with over 150 recipes
Music for Integration
- MaMuse – Prayers for Freedom
- A few of the songs:
- Prayers for freedom: https://www.youtube.com/watch?v=-39vSLiWJdM
- We Shall be Known & River Run Free: https://www.youtube.com/watch?v=P1R-eubM7Z8
- Wonder: https://www.youtube.com/watch?v=YRn3WN_QK1M