A series of 4 playshops spent in my kitchen learning, preparing and enjoying nature’s bounty.

Learn, see, feel, taste, explore, and bring it into your life.

In this series we will explore:

  • Sound nutritional principles that take you directly towards nourishing, satisfying, healthful and healing food choices.
  • Practical and simple ideas for implementing these principles.
  • Cleansing and nourishing practices to assist the body in accessing its’ natural healing ability.
  • A full year to experience seasonal foods, growing and harvesting cycles, food preservation, and making your own beauty concoctions.
  • Urban homesteading: exploring the option of growing some of your own food, and harvesting wild foods, using permaculture and biodynamic principles.

“We can tap into our capacity to live authentically and to heal when we recognize and put into practice our profound inter-dependence with each other, the animals and other beings, the plants and all living things.
Our healing increases dramatically when we live in harmony with our surroundings and we allow ourselves to be nourished by what the Earth happily provides for us.”

We’ll spend time together exploring and experiencing
nutrition- and health-related topics:

  • making and enjoying meals together
  • balanced and healing plant-based nutrition
  • cleansing and nourishing practices
  • juicing
  • dehydrating
  • sprouting
  • growing your own food
  • principles of healing
  • food and spirituality
  • making peace with food
  • identifying and using wild plants
  • environmental aspects of healing


Bring intuition and joy back to your relationship with food.


pizza 2

If you wish to feel inspired and competent in the kitchen, this series is for you. It’s the most comprehensive course on nutrition, food preparation and conscious eating that I offer and it’s created with the intention of helping you to realize all that you are through a mature relationship with food, and

FALL 2018

  • Saturday September 29 from 11 am to 4 pm

A reflective time of  harvesting, inward energy and slowly decreasing light.

FALL 2018 Menu
still adding recipes to this list…

hibiscus & ginger lemonade
‘battered’ sage leaves
baba ganoush
wild rice, mushroom & vegetable soup
kale salad w/ moroccan cauliflower & tahini dressing
beet, pear & dill salad
new potatoes in cashew broth (aloo dum)
apple pie w/ cinnamon-pecan streusel
chaga coconut milk elixir
pink Himalayan salt, coconut and cardamom body scrub
and more…

Scroll down to register and pay on-line


  • Saturday Feb 9 from 11 to 4 pm 
  • Sunday Feb 10 from 10 am to 3 pm 

A quiet time of contemplation, listening and  slowly increasing light.

WINTER 2018 Menu
R = raw
more on the way…

orange aloe elixir (R)
cucumber juice (R)
magical mango green smoothie (R)
good morning breakfast soup (R)
sauteed greens & mushroom pizza
w/ sun-dried tomato pizza sauce
& simple homemade GF crust
cauliflower ‘fried rice’ (R)
potato nachos
winter salad meal with creamy dill dressing (R)
banana crepes w/ berries, whipped cream & fudge sauce (R)
chaga chai with macadamia milk (R-ish)
honey facial treatment
sugar scrub for rough and dry skin

Scroll down to register and pay on-line.

SPRING 2019 

  • Saturday June 2 from 11 am to 4 pm 
  • Sunday June 3 from 10 am to 3 pm 

A invigorating time of new beginnings, creativity and awakening.

Spring 2018 Menu  – more to come
R = raw

celery, cucumber & wild food elixir (R)
blueberry-watermelon-mint tango (R)
nori rolls w/ creamy avocado dipping sauce (R)
spring pho w/ aromatic vegetable broth & herbs
potato crust pizza w/wild greens pesto & asparagus
cauliflower mashed potatoes w/mushroom gravy
kale-avocado salad w/strawberries  (R)
cucumber noodle salad w/mango. lime & cashews (R)
rhubarb soft serve
spring garden tour
everyday shopping list

Scroll down to register and pay on-line

SUMMER 2019 

  • Date to be announced

A warm time of activity, enthusiasm and outward-focused energy.

Summer 2018 Menu

summer garden tour
elderflower-mint iced tea
calming greens smoothie
curried kale chips
blackbean hummus with crudites
living brown ‘bread’ with kale oregano pesto & fresh tomatoes
nappa cabbage w/ creamy asian dressing
rainbow greek salad
zucchini noodle alfredo w/ spinach & basil
mid-summer potato kale salad with creamy avocado dill dressing
salted caramel twix bars
aromatic herb infused honey
herb infused jojoba facial serum
flower infused honey

Scroll down to register and pay on-line.

Location: my home in Richmond Hill

Cost: $108 per workshop or $360 + HST for all 4 workshops

  • Please note that my services may be covered by your insurance coverage (Registered Holistic Nutritionist) & receipts are available.
  • Also, space is limited to 8 participants per section. Please e-mail prior to registering to ensure there are spots left. Thank you.

Cancellation policies

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