“Retreat is a response to the call of the heart –

that call which beckons us toward reality,

to the truth of our being, to that which is truly sane, really real and liberating.”


we’ll let our day unfold:
silence will hold us,
guided and silent meditations will support us in listening deeply,
song, gentle movement, and good food
will nourish our body and soul.
some other things you can expect:
energy clearing,
question and response time,
free time
and more.

 ~ All are welcome ~

  • Take time away from your usual demands, and spend time in stillness;
  • Let go more easily into the flow of life, and deepen into trust;
  • See your patterns with increased clarity and compassion, and use them as a stepping off point for evolution;
  • Gain new perspective on challenges, both personal and global, and relax into peace;
  • Re-vitalize your body, and set the foundation for lifelong health.

Read more about Voluntary Silence here. Typical Urban Retreat Schedule

WINTER / NEW YEAR: Sunday, January 7th, 2018

SPRING: Sunday, March 25th, 2018

SUMMER: Sunday, June 24th, 2018

FALL: Sunday, October 14th, 2018

 Save $60 when you sign up for 4 retreats

Time:  9.30 am to 4 pm Location: The Canadian Academy of Therapeutic Arts, Richmond Hill Cost: $90 (+ HST) – includes retreat fee and lunch (plant-based) or $300 for all 4 Please dress comfortably, and bring a yoga mat, and a meditation set-up if you have one. Chairs are also available. Cancellations Policies Purchase here: