Welcome to your home page.

I suggest that you do these meditations in the order they’re given to start, and then revisit them as desired.

Also, it’s normal to want to sit longer once the recording is complete.

Enjoy!

Love,
Caroline

Listen by clicking on the media player, or click on the title to download the MP3.
1. Breath

2. Posture


3. Be Still


4. Allow Everything To Be As It Is


5. Notice What’s Noticing


6. What To Do With The Mind


7. Relax A Little Bit More


8. Meeting Emotions


9. Journey Through The Chakras


10. Clearing the Central Channel

11. Experiencing the Qualities of Presence


12. Resistance is Futile


13. Navigating Relationships


14. Healing The Body


15. Meeting Addictions


16. Freeing Stuckness


 19. Purpose

20. Hindrances To Meditation – irritation, agitation, slothfulness, sense desire, doubt


21. I Am