
SPRING 2020
Welcome!
I’m so glad you’re with us.
Please bookmark this page, familiarize yourself with it and come back often for information, updates and inspiration.
Schedule
- Saturday October 13th from 3 to 4 pm (EST): ClearBeing Community Nutritional Rebirth information and preparation conference call … for all participants. See conference call phone number and access code below. A recording will be posted below.
- Sunday October 21st: Official beginning of the ClearBeing Community Nutritional Rebirth
- 1 to 2 pm (conference call for distance participants) NOTE TIME CHANGE
- includes teaching, addressing questions, ceremony with guided meditation and intention setting
- 6.30 to 8 pm: gathering at my home in Richmond Hill
- includes teaching, addressing questions, ceremony with guided meditation and intention setting, food samples.
- 1 to 2 pm (conference call for distance participants) NOTE TIME CHANGE
- Wednesday October 24th from 6.30 to 7.30 pm: mid-Rebirth conference call with guided meditation and Q & A
- Sunday October 28th: End of the ClearBeing Community Nutritional Rebirth
- 3 to 4 pm (conference call for distance participants)
- includes where to go from here, teaching, Q & A, sharing experiences, closing meditation.
- 6.30 to 8 pm: gathering at my home in Richmond Hill
- includes where to go from here, teaching, Q & A, sharing experiences, closing meditation, celebratory snack.
- 3 to 4 pm (conference call for distance participants)
- Join us in person (at my home studio) or from your home every morning from 6.30 to 7.15 am for Community Meditation. Feel the support of the group container.
No worries if you miss any of the events… recordings will be posted below for you to listen to at your convenience.
NEXT ClearBeing Community Nutritional Rebirth… APRIL 2019
Preparing for the Nutritional Rebirth
- Read or review my book Deep Healing.
- Listen to some of the short talks below.
- Print the Rebirth Recipe booklet and start experimenting with some of the recipes. Try celery juice, smoothies, salad meals, tea infusions and broths so that these habits become more natural.
- If you don’t have a blender, borrow or purchase one. A high-powered one like BlendTec or Vitamix is ideal. A juicer, although not necessary, can be helpful too. See the video below.
- Clear your schedule as much as possible for the week of the cleanse.
- Purchase 6 to 8 unripe avocados about 5 days before the cleanse starts (the best way to ensure that they won’t be bruised) and let them ripen at room temperature. Once ripe (the stem end comes off easily), store them in the fridge where they will keep for a week.
- Make mineral broth (see recipes below and in Deep Healing).
- Decide which cleansing options you will add to your cleanse and purchase the equipment you will need. Refer to Chapter 7 of Deep Healing and the videos below.
- Purchase herbs for tea infusions (see below and Deep Healing).
- Reflect on your intention (s) for the Cleanse: physical, mental, emotional and/or spiritual.
- Commit to a daily meditation practice, for any length of time. See Guided Meditation links below.
- Check out Anthony William’s books Medical Medium, Life Changing Foods and Thyroid Healing (Amazon), blog, and sign up for the free Healing Path Course. Visit. www.medicalmedium.com .
My address
216 Rosemar Gardens, Richmond Hill, Ontario , 905-884-5358 (2nd house on left with blue doors … please park on my side of the street only otherwise the road gets too narrow for my neighbours)
Conference call phone number and access code
Dial 1-800-511-7985 and enter the access code: 8053541#
Some short talks on select subjects
Cilantro: importance, how to buy and store (2 minutes)
Celery Juice: benefits and how to make (2 minutes)
Heavy Metal Detox Smoothie: the 5 main active ingredients (6 minutes)
Tea Infusions, Mineral Broths and Wild Foods (3 minutes)
The Real Cause of Candida (1 minutes)
Vegetables: Physical and Spiritual Benefits (3 minutes)
Helpful Medical Medium Resources
- Medical Medium , Life Changing Foods and Thyroid Healing by Anthony Williams, www.medicalmedium.com
- check out this blog where you will find information, recipes as well as some recordings of talks that Anthony has done
- sign up for his free Healing Path Course (on the home page of his web-site)
- Listen to his weekly talks on Hay House Radio https://www.hayhouseradio.com/#!/ (you need to take a yearly membership to do this – around $25 dollars)
- Many of his talks are being posted on his web-site blog or on Sound Cloud
- Liver Rescue by Anthony Williams (release date: October 30th)
- http://www.medicalmedium.com/blog/celery-juice-101
- http://www.medicalmedium.com/blog/epidemic-of-sluggish-liver
- http://www.medicalmedium.com/blog/livers-immune-system
Conference Call Recordings
Introduction (conference call Saturday October 13th)
Beginning (conference call Sunday October 21st)
Mid-Rebirth talk and meditation
Rebirth Recipes
- Rebirth Recipes (this is a printable 24 page booklet)
- guidelines
- sample day
- after the cleanse guidelines
- recipes for juices, teas, smoothies, salad meals, sweet treats, etc.
Shopping list
- Rebirth Shopping List (a basic list that you can add to depending on your preferences)… will last you 4 days or so.
Organic versus Conventional produce
Fruit and vegetables are always loaded with benefits whether they are organic or conventional.
That said, here is a list of foods where organic is best: berries, leafy greens, celery, stone fruit (peaches, plums, nectarines), apples, grapes, cherries, tomatoes, peppers, potatoes
Here are the cleanest foods (not as important to purchase organic): avocados, pineapple, cabbage, onions, peas, asparagus, mangoes, eggplant, melons, kiwi, cauliflower, grapefruit
Photo Gallery
- pictures of Rebirth meals, snacks and drinks
Recommended products and supplements
You can purchase these at most health food stores. The links are just so you can get a sense of what the product looks like.
- Gandalf Hawaiian Spirulina: available at most health food stores
- Barley Grass juice Powder: Organic Traditions
- Dulse flakes: Maine Coast Sea Vegetables
- Traditional Medicinals has good Raspberry, Nettle, Lemon Balm, Licorice Root and Dandelion Root teas in bags. Health food stores and many gorcery stores carry this brand,
http://www.traditionalmedicinals.com/product_categories/herbal-teas/ - Vegan Safe B12: only available on line here
Deep Healing
- My book Deep Healing was written as a guide to Nutritional Cleanses. It is included in the price for first time participants. It can also be purchased at the meetings, through my web-site, Amazon, and possibly your local health food store.
- Includes physical, mental, emotional and spiritual guidance for the healing process, juice fast and cleanse guidance, juice and smoothie recipes, tea infusions and mineral broth recipes, emotional/spiritual healing)
Other Resources
- Medical Medium , Life Changing Foods and Thyroid Healing by Anthony Williams, www.medicalmedium.com
- check out this blog where you will find information, recipes as well as some recordings of talks that Anthony has done
- sign up for his free Healing Path Course (on the home page of his web-site)
- Listen to his weekly talks on Hay House Radio https://www.hayhouseradio.com/#!/ (you need to take a yearly membership to do this – around $25 dollars)
- Many of his talks are being posted on his web-site blog or on Sound Cloud
- this extensive web-site carries all of the Medical Medium archives under various categories http://spiritsarchive.info/
- Enlightened Eating by Caroline Dupont (juice and smoothie recipes, post-Rebirth nutrition and recipes)
- Guidance: I offer private sessions for nutritional guidance, emotional healing, and soul coaching through your Rebirth Cleanse.
Meditations and emotional support
- The ClearBeing Meditation System, a 21-day on-line self-study course
- complimentary meditations here: //www.carolinedupont.com/listen-on-line/
- A few links for emotional support:
- Transforming Illness and Suffering (a written piece by Eckart Tolle)
- What if emotions were a gift? (blog)
- Accessing Open-Hearted Presence for Life as It Is Right Now (guided meditation – 16 minutes)
- Chakra Nourish & Cleanse (talk and guided meditation – 30 minutes
- What Is Your Greatest Aspiration? (15 minutes)
Additional Cleansing Practices
- Additional Cleansing Practices, excerpted from the book Deep Healing
Videos
Colonics
Newmarket: Kimberly Peace
Richmond Hill: Tinna Dimou
Richmond Hill: Amanda Dejak
- http://www.keepingregular.com/
- amanda@keepingregular.com
Tea Infusion Herbs
- Find Recipes in Deep Healing and in the Rebirth Recipes above.
- Purchase individual teas in bulk or in tea bags at your local health food store.
- Traditional Medicinals has good Raspberry, Nettle, Lemon Balm and Licorice Root teas in bags. Health food stores and many grocery stores carry this brand, http://www.traditionalmedicinals.com/product_categories/herbal-teas/
- Purchase in bulk from Richters Herbs: http://www.richters.com/ (they will deliver)
Wheatgrass juice
- This can be a good addition to your cleanse.
- Purchase directly from Dynamic Greens http://www.dynamicgreens.com/?id=Caroline-Dupont. They will deliver anywhere in North America. Minimum 10 sheets.
- Wheatgrass usage protocols
- How to open and use the wheatgrass juice
- Check out the frozen section of your local health food store.