by caroline | Apr 9, 2021 | Uncategorized
This plant-strong meal is quick, versatile and hearty. I’m always looking to reduce fats in my diet without compromising taste and this one fits the bill. I use my trusty non-stick Green Life ceramic frying pan but if you don’t have one you may need to add...
by caroline | Jan 29, 2021 | Uncategorized
Hi Caroline Maybe I need to just let the answers come in their own time. I’d still like to ask you some of these questions if that’s okay. I’ve been meditating off and on (mostly on) for about 20 years. It’s still difficult, still a lot of painful stuff comes up,...
by caroline | Jan 24, 2021 | Uncategorized
Remember, remember, remember all-ways that wherever you feel stuck & challenged is where the soul’s gold is. Let Life take you deeper! PS. It’s also where you feel touched by beauty & goodness! Greetings dear friends, I hope this finds you happy &...
by caroline | Jan 13, 2020 | Soul Coaching, Uncategorized
Nowadays if I see myself as having any sort of title it’s ‘soul coach’. Although my professional work has gone from fitness, to holistic movement, to nutrition, to energy work, to yoga, to meditation, to retreats, the entire journey has been inspired...
by caroline | Oct 24, 2019 | Uncategorized
When the weather starts getting cooler my go-to smoothie is some variation of a warm apple cinnamon concoction that I came up with a few years ago. I have it for breakfast after my celery juice, or as an afternoon or evening snack.The combination of fruit and celery...
