by caroline | Dec 29, 2021 | Inspired Living, Meditation, Soul Connection, Spirituality
Recently, on retreat with one of my teachers, the word quietude arose from within the silence. It’s not a word I’ve used much in the past but somehow it came forth as the most precise description of what I was being encouraged to explore at this time....
by caroline | Jun 11, 2019 | Meditation, Soul Coaching, Soul Connection, Spirituality
Whether you call it meditation, mindfulness or awareness, taking time to be still, quiet and receptive is an effective way to reveal subconscious patterns that may be interfering with our peace, health and happiness. I often lead off personal and guided meditations...
by caroline | Mar 29, 2018 | Nutrition, Poetry, Soul Connection
what to eat? now that you’ve touched into your deep desire for awakeness and aliveness it’s done relax life will show you the rest including what to eat one step at a time stay curious everything leads you back home to ease and joy don’t assume that...
by caroline | Mar 12, 2018 | Deep Healing, Meditation, Soul Connection, Spirituality
Over the past 20 years I’ve spent countless hours in voluntary silence. My first exploration was when I first separated from my husband and he took our kids to Ottawa to visit his parents between Christmas and New Year’s. I had a week off, I’d been...
by caroline | Jan 13, 2018 | Meditation, Soul Connection, Spirituality
Clarity and tenderness are two qualities that are crucial for those of us who are drawn to connecting to and living from soul. Soul has been with you from the beginning of your time here, fully formed and ready to guide you to a life that is aligned with purpose and...
by caroline | Oct 14, 2017 | Deep Healing, Nutrition, Soul Connection
There are so many common limiting beliefs that we have with respect to our body and health. Below, I’ve highlighted some of the common ones that I encounter as a practitioner as well as alternative beliefs that are more uplifting and healing. Beliefs about your...
