by caroline | Mar 29, 2018 | Nutrition, Poetry, Soul Connection
what to eat? now that you’ve touched into your deep desire for awakeness and aliveness it’s done relax life will show you the rest including what to eat one step at a time stay curious everything leads you back home to ease and joy don’t assume that...
by caroline | Mar 12, 2018 | Deep Healing, Meditation, Soul Connection, Spirituality
Over the past 20 years I’ve spent countless hours in voluntary silence. My first exploration was when I first separated from my husband and he took our kids to Ottawa to visit his parents between Christmas and New Year’s. I had a week off, I’d been...
by caroline | Jan 13, 2018 | Meditation, Soul Connection, Spirituality
Clarity and tenderness are two qualities that are crucial for those of us who are drawn to connecting to and living from soul. Soul has been with you from the beginning of your time here, fully formed and ready to guide you to a life that is aligned with purpose and...
by caroline | Oct 14, 2017 | Deep Healing, Nutrition, Soul Connection
There are so many common limiting beliefs that we have with respect to our body and health. Below, I’ve highlighted some of the common ones that I encounter as a practitioner as well as alternative beliefs that are more uplifting and healing. Beliefs about your...
by caroline | Sep 10, 2017 | Meditation, Soul Connection, Spirituality
As a soul coach I have the unique opportunity to regularly converse with my clients about their inner life, their struggles and hopes. Lately, many have told me that they feel like they didn’t really have a summer. Even people who have taken time off work and gotten...
by caroline | Sep 5, 2017 | Relationships, Soul Connection, Spirituality
When life seems complicated and overwhelming, and you’re bumping into challenges with the people in your life, it’s helpful to remember that the only relationship is the one with yourself. We think we have many relationships but in actuality the only thing we’re...
