Can Your Body Trust You?

The “80-20 rule” is often expounded by people, including health practitioners, encouraging us to eat clean 80 percent of the time and to eat whatever you feel like the rest of the time. This guideline is being offered to us from a good place… without a doubt human...

Noodles and Garden Veggies 2 ways

I’ve been eating versions of this simple bowl all summer long. It’s simple to whip up, and magically both light and satisfying. It makes use of the fresh garden vegetables that are plentiful at this time of the year. I’ve had a bumper crop of Swiss...

Rebirth ‘Oatmeal’

In the Deep Healing 28-day Nutritional Rebirth you are encouraged to eat only fruit and vegetables for 28 days. I have found this to be a profound and deeply rejuvenating diet, all the while being gentle and simple to do while you continue your day to day life. The...

Basic Living Brown Bread

Open faced sandwiches with tahini mayonnaise on living brown bread I’ve been thoroughly enjoying open faced sandwiches pretty much daily since trying this living bread a few weeks ago. It nicely takes the place of the thin dense rye breads that are commonly...