what to eat?

what to eat?

what to eat? now that you’ve touched into your deep desire for awakeness and aliveness it’s done relax life will show you the rest including what to eat one step at a time stay curious everything leads you back home to ease and joy don’t assume that...
Apple Cinnamon Porridge

Apple Cinnamon Porridge

The recipe that I’m sharing today is one that I included in the recent WINTER Enlightened Eating classes. I’ve been making variations of it just about everyday. Why? I really love it. I can use farmer Jim’s special apples from a 200 year old trees at...
Spaghetti Squash ‘Bolognese’

Spaghetti Squash ‘Bolognese’

I found this recipe among the many fantastic simple recipes in Anthony Williams’ most recent book Thyroid Healing. Even if you haven’t been diagnosed with thyroid issues there are so many gifts in the information that this book so beautifully lays out. If...
Easy Creamy Golden Milk

Easy Creamy Golden Milk

This nourishing elixir is perfect for cold winter days. Coconut calms the nervous system and helps you to get a good night sleep. Ginger greatly aids in digestion and assimilation and can help with all kinds of symptoms like colds, flu, motion sickness, vertigo,...