by caroline | Jan 30, 2019 | Nutrition
Your liver is working extremely hard to nourish your entire body while protecting it from the many internal and external toxic assaults that are part of our modern day challenges. Two of the key things you can do to love your liver back are, one, decrease your overall...
by caroline | Mar 29, 2018 | Nutrition, Poetry, Soul Connection
what to eat? now that you’ve touched into your deep desire for awakeness and aliveness it’s done relax life will show you the rest including what to eat one step at a time stay curious everything leads you back home to ease and joy don’t assume that...
by caroline | Mar 19, 2018 | Nutrition, Recipes
The recipe that I’m sharing today is one that I included in the recent WINTER Enlightened Eating classes. I’ve been making variations of it just about everyday. Why? I really love it. I can use farmer Jim’s special apples from a 200 year old trees at...
by caroline | Dec 30, 2017 | Inspired Living, Nutrition, Recipes
I found this recipe among the many fantastic simple recipes in Anthony Williams’ most recent book Thyroid Healing. Even if you haven’t been diagnosed with thyroid issues there are so many gifts in the information that this book so beautifully lays out. If...
by caroline | Dec 5, 2017 | Nutrition, Recipes
This nourishing elixir is perfect for cold winter days. Coconut calms the nervous system and helps you to get a good night sleep. Ginger greatly aids in digestion and assimilation and can help with all kinds of symptoms like colds, flu, motion sickness, vertigo,...
by caroline | Oct 14, 2017 | Deep Healing, Nutrition, Soul Connection
There are so many common limiting beliefs that we have with respect to our body and health. Below, I’ve highlighted some of the common ones that I encounter as a practitioner as well as alternative beliefs that are more uplifting and healing. Beliefs about your...
