Winter Salad w/ Hash Browns

Winter Salad w/ Hash Browns

Before I left for India my mission was to clean out my fridge. Classic Virgo! Because I had a lot of potatoes, spinach, tomatoes and cucumber, I ate this salad at least  a handful of times the week before I left and looked forward to it every time. It was also the...
Onion Soup with nettle broth

Onion Soup with nettle broth

The leaves of the stinging nettle plant are rich in body building minerals and rejuvenative nutrients. If you spend time in ravines and parks you are very likely walking by them all the time. They are perfect for picking in the spring but if you can’t find them,...
what to eat?

what to eat?

what to eat? now that you’ve touched into your deep desire for awakeness and aliveness it’s done relax life will show you the rest including what to eat one step at a time stay curious everything leads you back home to ease and joy don’t assume that...
Apple Cinnamon Porridge

Apple Cinnamon Porridge

The recipe that I’m sharing today is one that I included in the recent WINTER Enlightened Eating classes. I’ve been making variations of it just about everyday. Why? I really love it. I can use farmer Jim’s special apples from a 200 year old trees at...
Spaghetti Squash ‘Bolognese’

Spaghetti Squash ‘Bolognese’

I found this recipe among the many fantastic simple recipes in Anthony Williams’ most recent book Thyroid Healing. Even if you haven’t been diagnosed with thyroid issues there are so many gifts in the information that this book so beautifully lays out. If...