Recently I’ve been helping a client transition to a healing diet to reverse diabetes. She embarked on the journey with courage and resolve. In the first week we communicated via e-mail every day …. I invited her to e-mail me as needed with updates or questions. She...
I spotted this glorious dandelion in my back yard as I was working in the garden yesterday. I like to leave part of my property wild because it attracts plants, birds and insects that wouldn't otherwise find their way to my little piece of land, and let's my garden...
When you’re feeling an emotion it’s actually a sign that life is going well. You’re here. You’re alive! And really what’s most needed is to not abandon yourself. To recognize that you need your own love the most, and that you have the capacity for that. Can you love...
A story of your body (47 minutes): spirit expresses itself through form and the body serves the soul's purpose one of the greatest hindrances to health is heavy metals passed on through the generations chemicals, pesticides and heavy metals feed a viral explosion...
Dear One, Have you woken up this morning unmotivated resistant bored Not wanting to get out of bed? So stay and be Who says you have to get up to meditate make breakfast exercise clean the house Is it? your mother your father your partner your teacher Are they here...
Several years ago I offered a course and only 3 people signed up. Something told me to run it anyway and to completely let go of my “course outline”. Bless those three women who showed up each week with open hearts and open minds, and enabled me to feel my way to what...
A great theme in my life has been to solve the mystery of disease and suffering. My path has taken me to the study of psychology, exercise physiology, nutrition, stress management, intuitive movement, energy work, meditation, shamanism and spirituality. I have a...
"Community is not a goal to be achieved but a gift to be received."* Yesterday in meditation class some of the participants were commenting on how meditation is deeper in the group gatherings than in their home practice. Have you had this experience too? There are...
The “80-20 rule” is often expounded by people, including health practitioners, encouraging us to eat clean 80 percent of the time and to eat whatever you feel like the rest of the time. This guideline is being offered to us from a good place… without a doubt human...
For years I read about a country called soul but no matter how many words I read it was not soul anymore than reading a book about apples is the taste of an apple or looking at a map is the place itself ...
For her Ph.D. thesis, Dr. Kelly Turner studied over a thousand people who healed in spite of serious and even terminal cancer diagnosis without Western medicine or after Western medicine had failed. The study focused on seventy-five factors, and identified the nine...
We are living in very unique times. The state of our bodies is an unfortunate result of these times. Thankfully, these times are also bringing us the knowledge and resources to heal ourselves. Virtually everyone has a mystery symptom Every person I meet, friends,...
I've been eating versions of this simple bowl all summer long. It's simple to whip up, and magically both light and satisfying. It makes use of the fresh garden vegetables that are plentiful at this time of the year. I've had a bumper crop of Swiss chard and I've...
In the Deep Healing 28-day Nutritional Rebirth you are encouraged to eat only fruit and vegetables for 28 days. I have found this to be a profound and deeply rejuvenating diet, all the while being gentle and simple to do while you continue your day to day life. The...
Welcome to my blog.
On these pages I plan on sharing insights that arise regarding health and healing, balanced living, emotional freedom, authentic spirituality, plus lots of practical tips and recipes on how to live it. May these writings help you to recognize what you already deeply sense, and continue to discover a life where joy flows and love abounds.
- Fall In Love With Fruit & a Favorite Salad
- Peace and Radical Joy
- Assignments From your Soul
- Can Your Body Trust You?
Spiritual Evolution, Meditation, Soul-Guided Living
- No Need For Hope
- Emotions: A Sign That Life Is Going Well
- The Pain-Pleasure Navigation System
- Chakra Awareness: The Art That Takes Us Home
- The Benefits of Group Work
- The Dance of Light and Shadow
- The Third Perspective
- Relationship, Energy, and the Law of Attraction
- What if Emotions Were A Gift?
- I Want to Help
- Finding Perfection In Meditation
- Relationships: The Gift in The Mirror
- 2015: No Resolutions, No Desires
Physical and Spiritual Healing
- What it Takes to Heal
- The Story of Your Body and a Smoothie Bowl Recipe
- How Fear Can Help You to Heal
- Is the Community Nutritional Rebirth For You?
- The Beauty of a Healing Crisis
- Good Vibrations! The Key to Deep Healing
- Digestion: Physical and Spiritual Influences
- Does All Illness Begin in the Mind
Inspired Living and Gardening
- My Land Speaks To Me
- The Natural Time Game
- How What We Value Affects Our Health and Happiness
- Structure and Freedom
- How is the Nutritional Rebirth Cleanse Different?
- What to eat when you live alone and you’re the only one who eats ‘this’ way
- Making Peace With Food
- Nourishing Tea Infusions
- Smoothies and Juices – Benefits and Differences
- Minerals for Health and a Recipe for Mineral Broth
- DIY Green Powder