Onion Soup with nettle broth

The leaves of the stinging nettle plant are rich in body building minerals and rejuvenative nutrients. If you spend time in ravines and parks you are very likely walking by them all the time. They are perfect for picking in the spring but if you can't find them, you...

Cream of Asparagus Soup

I've been making this lovely simple soup often lately to take advantage of the spring asparagus prices. Here is what Anthony William has to say about this blessing of a vegetable: //www.medicalmedium.com/blog/asparagus. Serves 6 to 8 1 onion, chopped medium fine...

The Jewels in the Shared Energy Field

This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! (Rumi) Everything and everyone reflects energy information back to us. This is...

Are you already a soul coach in training?

"Return again, return again, return to the land of your soul. Return to who you are, return to what you are, return to where you are born and reborn again." Rabbi Shlomo Carlebach Greetings! How many of the following statements are true of you? You are interested in...

Rhubarb Soft Serve

This recipe is adapted from this post: //golubkakitchen.com/quick-rhubarb-soft-serve/ strawberry rhubarb soft serve 4 stalks rhubarb, chopped 8 dates, pitted and chopped ½ cup water 1 can coconut milk (I used Thai Kitchen full fat) 2 tablespoons maple syrup 1 cup...

what to eat?

what to eat? now that you've touched into your deep desire for awakeness and aliveness it's done relax life will show you the rest including what to eat one step at a time stay curious everything leads you back home to ease and joy don't assume that confusion and...

Apple Cinnamon Porridge

The recipe that I'm sharing today is one that I included in the recent WINTER Enlightened Eating classes. I've been making variations of it just about everyday. Why? I really love it. I can use farmer Jim's special apples from a 200 year old trees at the back of his...

Clarity & Tenderness

Clarity and tenderness are two qualities that are crucial for those of us who are drawn to connecting to and living from soul. Soul has been with you from the beginning of your time here, fully formed and ready to guide you to a life that is aligned with purpose and...

Spaghetti Squash ‘Bolognese’

I found this recipe among the many fantastic simple recipes in Anthony Williams' most recent book Thyroid Healing. Even if you haven't been diagnosed with thyroid issues there are so many gifts in the information that this book so beautifully lays out. If you have any...

Greetings!

Welcome to my blog.

On these pages I plan on sharing insights that arise regarding health and healing, balanced living, emotional freedom, authentic spirituality, plus lots of practical tips and recipes on how to live it.  May these writings help you to recognize what you already deeply sense, and continue to discover a life where joy flows and love abounds.

Recent posts

Spiritual Evolution, Meditation, Soul-Guided Living

Physical and Spiritual Healing

Poetry

Inspired Living and Gardening

Nutrition 

Recipes