Chickpea & Veggie Omelette

Chickpea & Veggie Omelette

This plant-strong meal is quick, versatile and hearty. I'm always looking to reduce fats in my diet without compromising taste and this one fits the bill. I use my trusty non-stick Green Life ceramic frying pan but if you don't have one you may need to add a little...

Have I wasted 20 years meditating?

Have I wasted 20 years meditating?

Hi Caroline Maybe I need to just let the answers come in their own time. I’d still like to ask you some of these questions if that’s okay. I’ve been meditating off and on (mostly on) for about 20 years. It’s still difficult, still a lot of painful stuff comes up,...

Soul Coach Training Q & A’s

Soul Coach Training Q & A’s

Remember, remember, remember all-ways that wherever you feel stuck & challenged is where the soul’s gold is. Let Life take you deeper! PS. It's also where you feel touched by beauty & goodness! Greetings dear friends, I hope this finds you happy & well!...

The Many Why’s of Soul Coaching

The Many Why’s of Soul Coaching

Nowadays if I see myself as having any sort of title it's 'soul coach'. Although my professional work has gone from fitness, to holistic movement, to nutrition, to energy work, to yoga, to meditation, to retreats, the entire journey has been inspired by a desire to...

Winter Salad w/ Hash Browns

Winter Salad w/ Hash Browns

Before I left for India my mission was to clean out my fridge. Classic Virgo! Because I had a lot of potatoes, spinach, tomatoes and cucumber, I ate this salad at least  a handful of times the week before I left and looked forward to it every time. It was also the...

Chunky Squash & Noodle Soup

Chunky Squash & Noodle Soup

A simple broth based chunky soup really hits the spot at this time of the year. It's great towards the end of the week to use up vegetables, can easily stand alone as a meal, plus leftovers are great the next day. To get around the common problem of gluten free...

Vegan Lemon Cheesecake

Vegan Lemon Cheesecake

(I got this pic off the internet - it looks like the finished cake for this recipe. I'll post my own cake the next time I make it!) This cake is simple to make and a delicious end to a gathering with friends, or a birthday celebration. I've served it with a...

thai cucumber noodle bowl

thai cucumber noodle bowl

Mangoes are delicious and reasonably priced at this time of the year. Use them in this exotic dish which I find is a pleasing alternative to lettuce based salads. There are a few different types of spiralizers on the market nowadays and I own 3 different styles. I...

Onion Soup with nettle broth

Onion Soup with nettle broth

The leaves of the stinging nettle plant are rich in body building minerals and rejuvenative nutrients. If you spend time in ravines and parks you are very likely walking by them all the time. They are perfect for picking in the spring but if you can't find them, you...

Cream of Asparagus Soup

Cream of Asparagus Soup

I've been making this lovely simple soup often lately to take advantage of the spring asparagus prices. Here is what Anthony William has to say about this blessing of a vegetable: https://www.medicalmedium.com/blog/asparagus. Serves 6 to 8 1 onion, chopped medium fine...

Greetings!

Welcome to my blog.

On these pages I plan on sharing insights that arise regarding health and healing, balanced living, emotional freedom, authentic spirituality, plus lots of practical tips and recipes on how to live it.  May these writings help you to recognize what you already deeply sense, and continue to discover a life where joy flows and love abounds.

Recent posts

Spiritual Evolution, Meditation, Soul-Guided Living

Physical and Spiritual Healing

Poetry

Inspired Living and Gardening

Nutrition 

Recipes