The subtle & urgent directives of the soul
Recently, on retreat with one of my teachers, the word quietude arose from within the silence. It's not a word I've used much in the past but somehow it came forth as the most precise description of what I was being encouraged to explore at this time. 'A state of...
Chickpea & Veggie Omelette
This plant-strong meal is quick, versatile and hearty. I'm always looking to reduce fats in my diet without compromising taste and this one fits the bill. I use my trusty non-stick Green Life ceramic frying pan but if you don't have one you may need to add a little...
Have I wasted 20 years meditating?
Hi Caroline Maybe I need to just let the answers come in their own time. I’d still like to ask you some of these questions if that’s okay. I’ve been meditating off and on (mostly on) for about 20 years. It’s still difficult, still a lot of painful stuff comes up,...
Soul Coach Training Q & A’s
Remember, remember, remember all-ways that wherever you feel stuck & challenged is where the soul’s gold is. Let Life take you deeper! PS. It's also where you feel touched by beauty & goodness! Greetings dear friends, I hope this finds you happy & well!...
The Many Why’s of Soul Coaching
Nowadays if I see myself as having any sort of title it's 'soul coach'. Although my professional work has gone from fitness, to holistic movement, to nutrition, to energy work, to yoga, to meditation, to retreats, the entire journey has been inspired by a desire to...
Winter Salad w/ Hash Browns
Before I left for India my mission was to clean out my fridge. Classic Virgo! Because I had a lot of potatoes, spinach, tomatoes and cucumber, I ate this salad at least a handful of times the week before I left and looked forward to it every time. It was also the...
Chunky Squash & Noodle Soup
A simple broth based chunky soup really hits the spot at this time of the year. It's great towards the end of the week to use up vegetables, can easily stand alone as a meal, plus leftovers are great the next day. To get around the common problem of gluten free...
My favorite cold weather warm smoothie recipe formula
When the weather starts getting cooler my go-to smoothie is some variation of a warm apple cinnamon concoction that I came up with a few years ago. I have it for breakfast after my celery juice, or as an afternoon or evening snack.The combination of fruit and celery...
Vegan Lemon Cheesecake
(I got this pic off the internet - it looks like the finished cake for this recipe. I'll post my own cake the next time I make it!) This cake is simple to make and a delicious end to a gathering with friends, or a birthday celebration. I've served it with a...
thai cucumber noodle bowl
Mangoes are delicious and reasonably priced at this time of the year. Use them in this exotic dish which I find is a pleasing alternative to lettuce based salads. There are a few different types of spiralizers on the market nowadays and I own 3 different styles. I...
Notice, and take no notice… contradiction, or wise spiritual counsel?
Whether you call it meditation, mindfulness or awareness, taking time to be still, quiet and receptive is an effective way to reveal subconscious patterns that may be interfering with our peace, health and happiness. I often lead off personal and guided meditations...
Onion Soup with nettle broth
The leaves of the stinging nettle plant are rich in body building minerals and rejuvenative nutrients. If you spend time in ravines and parks you are very likely walking by them all the time. They are perfect for picking in the spring but if you can't find them, you...
Cream of Asparagus Soup
I've been making this lovely simple soup often lately to take advantage of the spring asparagus prices. Here is what Anthony William has to say about this blessing of a vegetable: https://www.medicalmedium.com/blog/asparagus. Serves 6 to 8 1 onion, chopped medium fine...
Salad dressing cubes, hibiscus-lemon balm tea, & warm apple smoothie
Your liver is working extremely hard to nourish your entire body while protecting it from the many internal and external toxic assaults that are part of our modern day challenges. Two of the key things you can do to love your liver back are, one, decrease your overall...
Greetings!
Welcome to my blog.
On these pages I plan on sharing insights that arise regarding health and healing, balanced living, emotional freedom, authentic spirituality, plus lots of practical tips and recipes on how to live it. May these writings help you to recognize what you already deeply sense, and continue to discover a life where joy flows and love abounds.
Recent posts
- Fall In Love With Fruit & a Favorite Salad
- Peace and Radical Joy
- Assignments From your Soul
- Can Your Body Trust You?
Spiritual Evolution, Meditation, Soul-Guided Living
- No Need For Hope
- Emotions: A Sign That Life Is Going Well
- The Pain-Pleasure Navigation System
- Chakra Awareness: The Art That Takes Us Home
- The Benefits of Group Work
- The Dance of Light and Shadow
- The Third Perspective
- Relationship, Energy, and the Law of Attraction
- What if Emotions Were A Gift?
- I Want to Help
- Finding Perfection In Meditation
- Relationships: The Gift in The Mirror
- 2015: No Resolutions, No Desires
Physical and Spiritual Healing
- What it Takes to Heal
- The Story of Your Body and a Smoothie Bowl Recipe
- How Fear Can Help You to Heal
- Is the Community Nutritional Rebirth For You?
- The Beauty of a Healing Crisis
- Good Vibrations! The Key to Deep Healing
- Digestion: Physical and Spiritual Influences
- Does All Illness Begin in the Mind
Poetry
Inspired Living and Gardening
- My Land Speaks To Me
- The Natural Time Game
- How What We Value Affects Our Health and Happiness
- Structure and Freedom
Nutrition
- How is the Nutritional Rebirth Cleanse Different?
- What to eat when you live alone and you’re the only one who eats ‘this’ way
- Making Peace With Food
- Nourishing Tea Infusions
- Smoothies and Juices – Benefits and Differences
- Minerals for Health and a Recipe for Mineral Broth
- DIY Green Powder
Recipes