Greetings!

Welcome to my blog.

On these pages I share insights that arise regarding health and healing, balanced living, emotional freedom, authentic spirituality, plus lots of practical tips and recipes on how to live it.  May these writings help you to recognize what you already deeply sense, and continue to discover a life where joy flows and love abounds.

Recent posts

• Voluntary Silence
• Clarity and Tenderness
• Beliefs about Health and Your Body that you Might Want to Question

Spiritual Evolution, Meditation, Soul-Guided Living

• Take a Break
• The Only Relationship
• Peace and Radical Joy
• Assignments From your Soul
• No Need For Hope
• Emotions: A Sign That Life Is Going Well
• The Pain-Pleasure Navigation System
• Chakra Awareness: The Art That Takes Us Home
• The Benefits of Group Work
• The Dance of Light and Shadow
• The Third Perspective
• Relationship, Energy, and the Law of Attraction
• What if Emotions Were A Gift?
• I Want to Help
• Finding Perfection In Meditation
• Relationships: The Gift in The Mirror
• 2015: No Resolutions, No Desires
• The Natural Time Game
• How What We Value Affects Our Health and Happiness
• Structure and Freedom

Physical and Spiritual Healing

• Can Your Body Trust You?
• What it Takes to Heal
• The Story of Your Body and a Smoothie Bowl Recipe
• How Fear Can Help You to Heal
• Is the Community Nutritional Rebirth For You?
• The Beauty of a Healing Crisis
• Good Vibrations! The Key to Deep Healing
• Digestion: Physical and Spiritual Influences
• Does All Illness Begin in the Mind

Poetry

• what to eat
• unmotivated 
• a country called soul

Nutrition 

• Save your Brain With This Smoothie Recipe
• Fall In Love With Fruit & a Favorite Salad
• How is the Nutritional Rebirth Cleanse Different?
• What to eat when you live alone and you’re the only one who eats ‘this’ way
• Making Peace With Food
• Nourishing Tea Infusions
• Smoothies and Juices – Benefits and Differences
• Minerals for Health and a Recipe for Mineral Broth
• DIY Green Powder

Recipes and gardening

• My Land Speaks To Me
• Rhubarb Soft Serve
• Apple Cinnamon Porridge
• Save your Brain With This Smoothie Recipe
• Spaghetti Squash ‘Bolognese’
• Easy Creamy Turmeric Milk
• Fall In Love With Fruit & a Favorite Salad
• Spring Dandelion Salad
• Noodles & Garden Veggies 2 Ways
• Rebirth ‘Oatmeal’
• Spicy Red Pepper Sauce over Red Lentil Noodles & Greens
• Basic Living Brown Bread
• Favorite Winter Salad
• Minerals for Health and a Recipe for Mineral Broth
• Nourishing Tea Infusions
• Minty Pea and Spinach Soup