The Many Why’s of Soul Coaching

The Many Why’s of Soul Coaching

Nowadays if I see myself as having any sort of title it’s ‘soul coach’. Although my professional work has gone from fitness, to holistic movement, to nutrition, to energy work, to yoga, to meditation, to retreats, the entire journey has been inspired...
Winter Salad w/ Hash Browns

Winter Salad w/ Hash Browns

ceramicBefore I left for India my mission was to clean out my fridge. Classic Virgo! Because I had a lot of potatoes, spinach, tomatoes and cucumber, I ate this salad at least  a handful of times the week before I left and looked forward to it every time. It was also...
Chunky Squash & Noodle Soup

Chunky Squash & Noodle Soup

A simple broth based chunky soup really hits the spot at this time of the year. It’s great towards the end of the week to use up vegetables, can easily stand alone as a meal, plus leftovers are great the next day. To get around the common problem of gluten free...
Vegan Lemon Cheesecake

Vegan Lemon Cheesecake

(I got this pic off the internet – it looks like the finished cake for this recipe. I’ll post my own cake the next time I make it!) This cake is simple to make and a delicious end to a gathering with friends, or a birthday celebration. I’ve served it...