Have I wasted 20 years meditating?

Have I wasted 20 years meditating?

Hi Caroline Maybe I need to just let the answers come in their own time. I’d still like to ask you some of these questions if that’s okay. I’ve been meditating off and on (mostly on) for about 20 years. It’s still difficult, still a lot of painful stuff comes up,...
Soul Coach Training Q & A’s

Soul Coach Training Q & A’s

Remember, remember, remember all-ways that wherever you feel stuck & challenged is where the soul’s gold is. Let Life take you deeper! PS. It’s also where you feel touched by beauty & goodness! Greetings dear friends, I hope this finds you happy &...
The Many Why’s of Soul Coaching

The Many Why’s of Soul Coaching

Nowadays if I see myself as having any sort of title it’s ‘soul coach’. Although my professional work has gone from fitness, to holistic movement, to nutrition, to energy work, to yoga, to meditation, to retreats, the entire journey has been inspired...
Winter Salad w/ Hash Browns

Winter Salad w/ Hash Browns

Before I left for India my mission was to clean out my fridge. Classic Virgo! Because I had a lot of potatoes, spinach, tomatoes and cucumber, I ate this salad at least  a handful of times the week before I left and looked forward to it every time. It was also the...
Chunky Squash & Noodle Soup

Chunky Squash & Noodle Soup

A simple broth based chunky soup really hits the spot at this time of the year. It’s great towards the end of the week to use up vegetables, can easily stand alone as a meal, plus leftovers are great the next day. To get around the common problem of gluten free...