In the Deep Healing 28-day Nutritional Rebirth you are encouraged to eat only fruit and vegetables for 28 days. I have found this to be a profound and deeply rejuvenating diet, all the while being gentle and simple to do while you continue your day to day life.
The basic premise of the Nutritional Rebirth as well as a recipe booklet can be found here: http://www.carolinedupont.com/the-deep-healing-28-day-nutritional-rebirth/
1 to 2 apples
6 to 10 almonds or walnuts
1 teaspoon cinnamon
garnishes: fresh fruit, dried fruit, coconut, sprinkle of cinnamon (I used strawberreis, mulberries and coconut flakes)
- Put the bananas, apples and nuts in a food processor and pulse several times until it resembles the consistency of oatmeal.
- Put in a bowl and garnish as desired.