Upcoming Classes and Events
- Private Sessions by appointment (Soul Coaching and Nutrition)
- every Tuesday from 8.30 to 9.45 pm, Restorative Yoga @ Indigo Yoga
- Wednesdays from 8 to 9.15 pm, Yin Yang Yoga @ Indigo Yoga
- Fridays from noon to 1.15 pm, Yin Yang Yoga @ Indigo Yoga
- every Sunday from 10.30 to 11.45 am, Restorative Yoga @ Indigo Yoga
- Silent Sundays
- November 11, December 2, January 6 – Silent Sundays
- January 2019 – beginning of the Soul Coaching Training Program
Rhubarb Soft Serve
This recipe is adapted from this post: http://golubkakitchen.com/quick-rhubarb-soft-serve/ strawberry rhubarb soft serve 4 stalks rhubarb, chopped 8 dates, pitted and chopped ½ cup water 1 can coconut milk (I used Thai Kitchen full fat) 2 tablespoons maple syrup 1 cup...
what to eat?
what to eat? now that you've touched into your deep desire for awakeness and aliveness it's done relax life will show you the rest including what to eat one step at a time stay curious everything leads you back home to ease and joy don't assume that confusion and...
Apple Cinnamon Porridge
The recipe that I'm sharing today is one that I included in the recent WINTER Enlightened Eating classes. I've been making variations of it just about everyday. Why? I really love it. I can use farmer Jim's special apples from a 200 year old trees at the back of his...