Upcoming Classes and Events
Ongoing:
- Private Sessions by appointment (Soul Coaching and Nutrition)
- every Tuesday from 8.30 to 9.45 pm, Restorative Yoga @ Indigo Yoga
- Fridays from noon to 1.15 pm, Yin Yang Yoga @ Indigo Yoga
- every Sunday from 10.30 to 11.45 am, Restorative Yoga @ Indigo Yoga
- Silent Sundays
Upcoming:
- April 5, 6, 7 – Silent Meditation and Movement Retreat
- May 5, June 2 – Silent Sundays
- February 2020 – beginning of the Soul Coaching Training Program
Notice, and take no notice… contradiction, or wise spiritual counsel?
Whether you call it meditation, mindfulness or awareness, taking time to be still, quiet and receptive is an effective way to reveal subconscious patterns that may be interfering with our peace, health and happiness. I often lead off personal and guided meditations...
Onion Soup with nettle broth
The leaves of the stinging nettle plant are rich in body building minerals and rejuvenative nutrients. If you spend time in ravines and parks you are very likely walking by them all the time. They are perfect for picking in the spring but if you can't find them, you...
Cream of Asparagus Soup
I've been making this lovely simple soup often lately to take advantage of the spring asparagus prices. Here is what Anthony William has to say about this blessing of a vegetable: //www.medicalmedium.com/blog/asparagus. Serves 6 to 8 1 onion, chopped medium fine...