Upcoming Classes and Events
Ongoing:
- Private Sessions by appointment
- Start the Deep Healing Course anytime
- Fridays from 7 to 8.15 pm, ClearBeing Community Meditation @ my home studio (check dates)
- every Tuesday from 8.30 to 9.45 pm, Restorative Yoga @ Indigo Yoga
- Wednesdays from 8 to 9.15 pm, Yin Yang Yoga @ Indigo Yoga
- Fridays from noon to 1.15 pm, Yin Yang Yoga @ Indigo Yoga
- every Sunday from 10.30 to 11.45 am, Restorative Yoga @ Indigo Yoga
Upcoming:
- Friday March 16th – March Equinox Community Meditation and Potluck
- Sunday March 25th – SPRING ClearBeing Urban Retreat
- Week of April 2nd – Start of Small Group Deep Healing Circles
- Sunday April 8 (Introduction), 15 (beginning), 22 (end) – ClearBeing Community Nutritional Rebirth
- Sundays in May – ClearBeing Meditation Series
- Saturday June 2nd or Sunday June 3rd – SPRING Enlightened Eating
- Sunday June 24th – SUMMER ClearBeing Urban Retreat
- Saturday July 14th or Sunday July 15th – SUMMER Enlightened Eating
- July 23, 24, 25, 26 – non-residential retreat @ my home studio (reserve early – limited to 8 participants)
- August 10th to 15th – Sarana Young Adult Program
- August 24, 25, 26 – Silent Retreat @ Sarana Springs
- September 22nd – beginning of Indigo Yoga Teacher Training program
what to eat?
what to eat? now that you've touched into your deep desire for awakeness and aliveness it's done relax life will show you the rest including what to eat one step at a time stay curious everything leads you back home to ease and joy don't assume that confusion and...
Apple Cinnamon Porridge
The recipe that I'm sharing today is one that I included in the recent WINTER Enlightened Eating classes. I've been making variations of it just about everyday. Why? I really love it. I can use farmer Jim's special apples from a 200 year old trees at the back of his...
Voluntary Silence
Over the past 20 years I've spent countless hours in voluntary silence. My first exploration was when I first separated from my husband and he took our kids to Ottawa to visit his parents between Christmas and New Year's. I had a week off, I'd been through the...