Upcoming Classes and Events
Ongoing:
- Private Sessions by appointment (Soul Coaching and Nutrition)
- every Tuesday from 8.30 to 9.45 pm, Restorative Yoga @ Indigo Yoga
- Fridays from noon to 1.15 pm, Yin Yang Yoga @ Indigo Yoga
- every Sunday from 10.30 to 11.45 am, Restorative Yoga @ Indigo Yoga
- Silent Sundays
Upcoming:
- April 5, 6, 7 – Silent Meditation and Movement Retreat
- May 5, June 2 – Silent Sundays
- February 2020 – beginning of the Soul Coaching Training Program
Chunky Squash & Noodle Soup
A simple broth based chunky soup really hits the spot at this time of the year. It's great towards the end of the week to use up vegetables, can easily stand alone as a meal, plus leftovers are great the next day. To get around the common problem of gluten free...
My favorite cold weather warm smoothie recipe formula
When the weather starts getting cooler my go-to smoothie is some variation of a warm apple cinnamon concoction that I came up with a few years ago. I have it for breakfast after my celery juice, or as an afternoon or evening snack.The combination of fruit and celery...
Vegan Lemon Cheesecake
(I got this pic off the internet - it looks like the finished cake for this recipe. I'll post my own cake the next time I make it!) This cake is simple to make and a delicious end to a gathering with friends, or a birthday celebration. I've served it with a...