Upcoming Classes and Events
- Private Sessions by appointment
- Start the Deep Healing Course anytime
- Fridays from 7 to 8.15 pm, ClearBeing Community Meditation @ my home studio (check dates)
- every Tuesday from 8.30 to 9.45 pm, Restorative Yoga @ Indigo Yoga
- Wednesdays from 8 to 9.15 pm, Yin Yang Yoga @ Indigo Yoga
- Fridays from noon to 1.15 pm, Yin Yang Yoga @ Indigo Yoga
- every Sunday from 10.30 to 11.45 am, Restorative Yoga @ Indigo Yoga
- Friday March 16th – March Equinox Community Meditation and Potluck
- Sunday March 25th – SPRING ClearBeing Urban Retreat
- Week of April 2nd – Start of Small Group Deep Healing Circles
- Sunday April 8 (Introduction), 15 (beginning), 22 (end) – ClearBeing Community Nutritional Rebirth
- Sundays in May – ClearBeing Meditation Series
- Saturday June 2nd or Sunday June 3rd – SPRING Enlightened Eating
- Sunday June 24th – SUMMER ClearBeing Urban Retreat
- Saturday July 14th or Sunday July 15th – SUMMER Enlightened Eating
- July 23, 24, 25, 26 – non-residential retreat @ my home studio (reserve early – limited to 8 participants)
- August 10th to 15th – Sarana Young Adult Program
- August 24, 25, 26 – Silent Retreat @ Sarana Springs
- September 22nd – beginning of Indigo Yoga Teacher Training program
Over the past 20 years I've spent countless hours in voluntary silence. My first exploration was when I first separated from my husband and he took our kids to Ottawa to visit his parents between Christmas and New Year's. I had a week off, I'd been through the...
Clarity and tenderness are two qualities that are crucial for those of us who are drawn to connecting to and living from soul. Soul has been with you from the beginning of your time here, fully formed and ready to guide you to a life that is aligned with purpose and...
I found this recipe among the many fantastic simple recipes in Anthony Williams' most recent book Thyroid Healing. Even if you haven't been diagnosed with thyroid issues there are so many gifts in the information that this book so beautifully lays out. If you have any...