Upcoming Classes and Events
Ongoing:
- Private Sessions by appointment (Soul Coaching and Nutrition)
- every Tuesday from 8.30 to 9.45 pm, Restorative Yoga @ Indigo Yoga
- Fridays from noon to 1.15 pm, Yin Yang Yoga @ Indigo Yoga
- every Sunday from 10.30 to 11.45 am, Restorative Yoga @ Indigo Yoga
- Silent Sundays
Upcoming:
- April 5, 6, 7 – Silent Meditation and Movement Retreat
- May 5, June 2 – Silent Sundays
- February 2020 – beginning of the Soul Coaching Training Program
Vegan Lemon Cheesecake
(I got this pic off the internet - it looks like the finished cake for this recipe. I'll post my own cake the next time I make it!) This cake is simple to make and a delicious end to a gathering with friends, or a birthday celebration. I've served it with a...
thai cucumber noodle bowl
Mangoes are delicious and reasonably priced at this time of the year. Use them in this exotic dish which I find is a pleasing alternative to lettuce based salads. There are a few different types of spiralizers on the market nowadays and I own 3 different styles. I...
Notice, and take no notice… contradiction, or wise spiritual counsel?
Whether you call it meditation, mindfulness or awareness, taking time to be still, quiet and receptive is an effective way to reveal subconscious patterns that may be interfering with our peace, health and happiness. I often lead off personal and guided meditations...