Upcoming Classes and Events
During the Coronavirus Crisis:
- Virtual Meditation Cave
- Online Restorative Yoga & Meditation Classes
- Private Sessions by appointment (Soul Coaching and Nutrition)
- Special Silent Sunday April 5th
Ongoing:
- Private Sessions by appointment (Soul Coaching and Nutrition)
- Restorative Yoga @ Indigo Yoga
- Tuesdays from 8 to 9.15 pm
- Fridays from 2 to 3.15 pm
- Sundays from 10.45 am to noon
- Silent Sundays
Upcoming:
- April 5th – Silent Sunday
- May 2nd – Silent Sunday
- May 28 to 31 – 3-night Retreat @ Lotus Heart
- Stay tuned for updates… I will offer this one on-line if the on location retreat isn’t possible.
- July 14- 16 – 4 day retreat @ my home in Richmond Hill
- August 21 – 23 – 2-night retreat at Sarana Springs
The Many Why’s of Soul Coaching
Nowadays if I see myself as having any sort of title it's 'soul coach'. Although my professional work has gone from fitness, to holistic movement, to nutrition, to energy work, to yoga, to meditation, to retreats, the entire journey has been inspired by a desire to...
Winter Salad w/ Hash Browns
ceramicBefore I left for India my mission was to clean out my fridge. Classic Virgo! Because I had a lot of potatoes, spinach, tomatoes and cucumber, I ate this salad at least a handful of times the week before I left and looked forward to it every time. It was also...
Chunky Squash & Noodle Soup
A simple broth based chunky soup really hits the spot at this time of the year. It's great towards the end of the week to use up vegetables, can easily stand alone as a meal, plus leftovers are great the next day. To get around the common problem of gluten free...