Upcoming Classes and Events
- Sundays from 9 to 10.15 am, Restorative Yoga & Meditation
- April 11, 18, 25, May 2 – Mastering the Mind
- May 9, 16, 23, 30 – Freeing the Feelings
- June 6, 13, 20, 27 – Softening into Soul
- Wednesday April 21st from 7 to 8 EST – Free Webinar
- Wednesdays from 7 to 8.30 pm EST, Soul Coach Primer for Addictions
- April 28, May 5, 12, 19
This plant-strong meal is quick, versatile and hearty. I'm always looking to reduce fats in my diet without compromising taste and this one fits the bill. I use my trusty non-stick Green Life ceramic frying pan but if you don't have one you may need to add a little...
Hi Caroline Maybe I need to just let the answers come in their own time. I’d still like to ask you some of these questions if that’s okay. I’ve been meditating off and on (mostly on) for about 20 years. It’s still difficult, still a lot of painful stuff comes up,...
Remember, remember, remember all-ways that wherever you feel stuck & challenged is where the soul’s gold is. Let Life take you deeper! PS. It's also where you feel touched by beauty & goodness! Greetings dear friends, I hope this finds you happy & well!...