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The subtle & urgent directives of the soul

The subtle & urgent directives of the soul

Recently, on retreat with one of my teachers, the word quietude arose from within the silence. It's not a word I've used much in the past but somehow it came forth as the most precise description of what I was being encouraged to explore at this time. 'A state of...

Chickpea & Veggie Omelette

Chickpea & Veggie Omelette

This plant-strong meal is quick, versatile and hearty. I'm always looking to reduce fats in my diet without compromising taste and this one fits the bill. I use my trusty non-stick Green Life ceramic frying pan but if you don't have one you may need to add a little...

Have I wasted 20 years meditating?

Have I wasted 20 years meditating?

Hi Caroline Maybe I need to just let the answers come in their own time. I’d still like to ask you some of these questions if that’s okay. I’ve been meditating off and on (mostly on) for about 20 years. It’s still difficult, still a lot of painful stuff comes up,...