“The Soul speaks through Silence.”

(come to any or all)

May 5th, 2019 from 2 to 6 pm

June 2nd, 2019 from 2 to 6 pm

October 6th, 2019 from 2 to 6 pm

November 3rd, 2019 from 2 to 6 pm

December 1st, 2019 from 2 to 6 pm

2 to 2.45 pm – welcome, song & centering meditation
3 to 3.45 pm – gentle movement & guided meditation
4.00 to 4.45 pm – gentle movement & silent meditation
5.00 to 6 pm – sharing, teaching, questions

 

~ All are welcome ~

  • Learn, deepen & refresh your meditation practice;
  • Take time away from your usual demands, and spend time in stillness;
  • Let go more easily into the flow of life, and deepen into trust;
  • See your patterns with increased clarity and compassion, and use them as a stepping off point for evolution;
  • Gain new perspective on challenges, both personal and global, and relax into peace;
  • Re-vitalize your body, and set the foundation for lifelong health.

Read more about Voluntary Silence here.


Location: Indigo Yoga Studio, Richmond Hill
Cost: $36 + HST
Registration: Indigo Yoga Studio. Space is limited

  • Dress comfortably in layers.
  • It’s really helpful to find a comfortable sitting position. Some meditation props are available for floor seating but bring your own props (meditation cushion or back-jack) if you have them or a folding chair if that is better for your body.
  • Feel free to journal during breaks.
  • Bring light snacks, water and/or tea for breaks if desired.