Brief description
An 8-class series that is a practical and inspirational approach to health in all ways, with an emphasis on food preparation and balanced holistic nutrition

What it is:

• A practical and inspirational approach to health in all ways, with an emphasis on food preparation and balanced holistic nutrition

What it will allow you to do:

• learn and gradually integrate a holistic approach to health
• be supported by weekly lectures, food preparation demonstrations, hands-on experiences and discussions

Who it's for:

• anyone wanting to improve their health, lose weight, heal from a health condition, detoxify, increase energy, ...
• people who are ready to take responsibility for their health through consistent nurturing lifestyle choices
• people who are ready to consider the emotional and spiritual components of health and health choices

Basic Philosophy:

• Our main purpose on Earth is to awaken to our life's purpose.
• Our purpose is brought to life by our body.
• The body must be cared for in order for the soul to thrive.
• The soul must be cared for in order for the body to thrive.

Program outline:

• Each week will centre on a theme which will be discussed and experienced as a group. Classes could consist of any of the following: lecture, food preparation, demonstration, guided meditation / awareness / mindfulness, group discussion

General overview – all of these will be explored from a holistic point of view:

• Diet
• Digestion
• Detoxification
• De-stress
• Care of the Soul through spiritual practice
• Movement , exercise, lifestyle and living environment
• Working with emotional energy
• Visit a Health Food Store
• A cleanse will be incorporated during the course of the 8 weeks

Food preparation:

Here are some of the foods that we will prepare together over the course of the series:

• Cultured vegetables
• Jar and Soil Sprouts
• Gluten free grains
• Cleansing soups
• Healthy salads
• Green smoothies
• Raw Veggie Stews
• Mineral broth
• Fresh green juices
• Last class: Living Foods Feast
• … and more

Price

$300 + HST (includes a copy to the DVD Enlightened Eating)

Date

Wednesdays from 10 to noon, October 13, 20, 27, November 3, 10, 17, 24, December 1.

Location

My home kitchen in Richmond Hill, Ontario