ClearBeing Meditation for Health

Meditation is our natural state.
The stillness of a meditation practice is central
to creating health in all ways
and embracing our authentic lives.
The peace that we are seeking is already here
and in allowing everything to be as it is,
the natural all-pervasive state of meditation emerges on its own.

Benefits of a Regular Meditation Practice

Questions and answers about meditation

This 6-week series focuses on balancing the whole self through awareness and meditation.

• The course is designed to help you to develop, expand and deepen your meditation practice by learning and experiencing various simple approaches.
• If you are already meditating, this is an opportunity to re-visit and re-new your practice.
• If you've taken this series before,  you are welcome to join us again to deepen your practice and perspective

Each class will focus on one aspect of meditation as we build our practice from week to week. Topics include:

• Meditation benefits and developing a practice
• What is true meditation?
• Making peace with the mind
• Healing the physical body
• Energy and chakra awareness, and clearing
• Being present to emotion
• Creating harmony in relationships
• Using mindfulness to heal addictions
• Creating an authentic life  

For your comfort, chairs are available. If you prefer sitting on the floor, please bring a meditation cushion (zafu) and zambutan, blanket or yoga mat (to protect from the hardness of the floor).

Price
$135 + HST (if you've taken ClearBeing Meditation before: $99 + HST)

Richmond Hill Location and Dates
The Canadian Academy of Therapeutic Arts
120 Newkirk Road, Unit 12

• Fridays from 9.30 to 11 am, starting February 3rd
• Mondays from 7 to 8.30 pm, starting February 20th

Moksha Yoga Richmond Hill

• Sundays from noon to 1.30 pm, starting February 12th, 2012
  This series is $135 for all participants
  Please register for this one at http://richmond-hill.mokshayoga.ca/community/studio_events_and_workshops

Mississauga Location and Dates
1392 Hurontario, Mississauga (2 1/2 blocks south of the QEW on the west side)
Dates TBA

To register or for more information: info@carolinedupont.com

Assisted Meditation

Meditation is often considered to be the most subtle yet powerful way of achieving health on all levels. However, if you are struggling with creating a regular practice, feel blocked in your practice or feel the need for guidance I can help you. Assisted Meditation is a combination of energy work, guided meditation, reflection and spiritual counseling. Sessions last an hour and the cost is $100.

Community Sangha

Community Sangha is on hiatus until further notice.

"In order for the practice to be easy and successful, it is very helpful to practice with a community called a Sangha. The presence of those who practice mindful living is a great support and encouragement to us." Thich Nhat Hanh