The recipe that I'm sharing today is one that I included in the recent WINTER Enlightened Eating classes. I've been making variations of it just about everyday. Why? I really love it. I can use farmer Jim's special apples from a 200 year old trees at the back of his...
Over the past 20 years I've spent countless hours in voluntary silence. My first exploration was when I first separated from my husband and he took our kids to Ottawa to visit his parents between Christmas and New Year's. I had a week off, I'd been through the...
Clarity and tenderness are two qualities that are crucial for those of us who are drawn to connecting to and living from soul. Soul has been with you from the beginning of your time here, fully formed and ready to guide you to a life that is aligned with purpose and...
I found this recipe among the many fantastic simple recipes in Anthony Williams' most recent book Thyroid Healing. Even if you haven't been diagnosed with thyroid issues there are so many gifts in the information that this book so beautifully lays out. If you have any...
This nourishing elixir is perfect for cold winter days. Coconut calms the nervous system and helps you to get a good night sleep. Ginger greatly aids in digestion and assimilation and can help with all kinds of symptoms like colds, flu, motion sickness, vertigo,...
There are so many common limiting beliefs that we have with respect to our body and health. Below, I've highlighted some of the common ones that I encounter as a practitioner as well as alternative beliefs that are more uplifting and healing. Beliefs about your body...
What do Alzheimer’s, ADD/ADHD, Parkinson’s, dementia, depression, anxiety, autism, OCD, mood disorders, focus, concentration and memory loss issues have in common? They are all caused by heavy metals in the brain. I’m encountering an alarming number of people both...
As a soul coach I have the unique opportunity to regularly converse with my clients about their inner life, their struggles and hopes. Lately, many have told me that they feel like they didn’t really have a summer. Even people who have taken time off work and gotten...
When life seems complicated and overwhelming, and you’re bumping into challenges with the people in your life, it’s helpful to remember that the only relationship is the one with yourself. We think we have many relationships but in actuality the only thing we’re...
Just about every client that I see is afraid of fruit to some extent. Some avoid it altogether, some eat only low-glycemic fruit, others feel guilty when they eat "too much" fruit. They ask doesn't it feed candida and cancer, and cause diabetes and weight gain? No,...
I appreciated your comments on my last blog Assignments from Your Soul and wanted to make a clarification. Briefly, I spoke about a challenging emotional energy that was moving through me, to illustrate and illuminate what I call soul assignments: we all go through...
Any challenge met with openness, kindness and curiosity puts wind in the sails of your soul. I notice that my soul regularly gives me assignments. It’s as though it says to me: “Okay Caroline it’s time to look at this particular pattern. It’s important for the next...
Recently I’ve been helping a client transition to a healing diet to reverse diabetes. She embarked on the journey with courage and resolve. In the first week we communicated via e-mail every day …. I invited her to e-mail me as needed with updates or questions. She...
I spotted this glorious dandelion in my back yard as I was working in the garden yesterday. I like to leave part of my property wild because it attracts plants, birds and insects that wouldn't otherwise find their way to my little piece of land, and let's my garden...
Welcome to my blog.
On these pages I plan on sharing insights that arise regarding health and healing, balanced living, emotional freedom, authentic spirituality, plus lots of practical tips and recipes on how to live it. May these writings help you to recognize what you already deeply sense, and continue to discover a life where joy flows and love abounds.
- Fall In Love With Fruit & a Favorite Salad
- Peace and Radical Joy
- Assignments From your Soul
- Can Your Body Trust You?
Spiritual Evolution, Meditation, Soul-Guided Living
- No Need For Hope
- Emotions: A Sign That Life Is Going Well
- The Pain-Pleasure Navigation System
- Chakra Awareness: The Art That Takes Us Home
- The Benefits of Group Work
- The Dance of Light and Shadow
- The Third Perspective
- Relationship, Energy, and the Law of Attraction
- What if Emotions Were A Gift?
- I Want to Help
- Finding Perfection In Meditation
- Relationships: The Gift in The Mirror
- 2015: No Resolutions, No Desires
Physical and Spiritual Healing
- What it Takes to Heal
- The Story of Your Body and a Smoothie Bowl Recipe
- How Fear Can Help You to Heal
- Is the Community Nutritional Rebirth For You?
- The Beauty of a Healing Crisis
- Good Vibrations! The Key to Deep Healing
- Digestion: Physical and Spiritual Influences
- Does All Illness Begin in the Mind
Inspired Living and Gardening
- My Land Speaks To Me
- The Natural Time Game
- How What We Value Affects Our Health and Happiness
- Structure and Freedom
- How is the Nutritional Rebirth Cleanse Different?
- What to eat when you live alone and you’re the only one who eats ‘this’ way
- Making Peace With Food
- Nourishing Tea Infusions
- Smoothies and Juices – Benefits and Differences
- Minerals for Health and a Recipe for Mineral Broth
- DIY Green Powder