Mangoes are delicious and reasonably priced at this time of the year. Use them in this exotic dish which I find is a pleasing alternative to lettuce based salads. There are a few different types of spiralizers on the market nowadays and I own 3 different styles. I...
Whether you call it meditation, mindfulness or awareness, taking time to be still, quiet and receptive is an effective way to reveal subconscious patterns that may be interfering with our peace, health and happiness. I often lead off personal and guided meditations...
The leaves of the stinging nettle plant are rich in body building minerals and rejuvenative nutrients. If you spend time in ravines and parks you are very likely walking by them all the time. They are perfect for picking in the spring but if you can't find them, you...
I've been making this lovely simple soup often lately to take advantage of the spring asparagus prices. Here is what Anthony William has to say about this blessing of a vegetable: //www.medicalmedium.com/blog/asparagus. Serves 6 to 8 1 onion, chopped medium fine...
Your liver is working extremely hard to nourish your entire body while protecting it from the many internal and external toxic assaults that are part of our modern day challenges. Two of the key things you can do to love your liver back are, one, decrease your overall...
In my last blog I wrote about how everything and everyone reflects information back to us in what I call the shared field of relationship. Let’s continue that exploration… Most of us have probably heard of the spiritual Law of Attraction. Whether or not we’re aware of...
This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! (Rumi) Everything and everyone reflects energy information back to us. This is...
The soul is the spiritual impulse behind our physical existence. It's on a mission and its fulfillment is the only reason we're here. The body and mind are meant to be servants of the soul. During pre-birth planning it chooses many of the details and lessons to learn...
"Return again, return again, return to the land of your soul. Return to who you are, return to what you are, return to where you are born and reborn again." Rabbi Shlomo Carlebach Greetings! How many of the following statements are true of you? You are interested in...
This recipe is adapted from this post: //golubkakitchen.com/quick-rhubarb-soft-serve/ strawberry rhubarb soft serve 4 stalks rhubarb, chopped 8 dates, pitted and chopped ½ cup water 1 can coconut milk (I used Thai Kitchen full fat) 2 tablespoons maple syrup 1 cup...
what to eat? now that you've touched into your deep desire for awakeness and aliveness it's done relax life will show you the rest including what to eat one step at a time stay curious everything leads you back home to ease and joy don't assume that confusion and...
The recipe that I'm sharing today is one that I included in the recent WINTER Enlightened Eating classes. I've been making variations of it just about everyday. Why? I really love it. I can use farmer Jim's special apples from a 200 year old trees at the back of his...
Over the past 20 years I've spent countless hours in voluntary silence. My first exploration was when I first separated from my husband and he took our kids to Ottawa to visit his parents between Christmas and New Year's. I had a week off, I'd been through the...
Clarity and tenderness are two qualities that are crucial for those of us who are drawn to connecting to and living from soul. Soul has been with you from the beginning of your time here, fully formed and ready to guide you to a life that is aligned with purpose and...
Welcome to my blog.
On these pages I plan on sharing insights that arise regarding health and healing, balanced living, emotional freedom, authentic spirituality, plus lots of practical tips and recipes on how to live it. May these writings help you to recognize what you already deeply sense, and continue to discover a life where joy flows and love abounds.
- Fall In Love With Fruit & a Favorite Salad
- Peace and Radical Joy
- Assignments From your Soul
- Can Your Body Trust You?
Spiritual Evolution, Meditation, Soul-Guided Living
- No Need For Hope
- Emotions: A Sign That Life Is Going Well
- The Pain-Pleasure Navigation System
- Chakra Awareness: The Art That Takes Us Home
- The Benefits of Group Work
- The Dance of Light and Shadow
- The Third Perspective
- Relationship, Energy, and the Law of Attraction
- What if Emotions Were A Gift?
- I Want to Help
- Finding Perfection In Meditation
- Relationships: The Gift in The Mirror
- 2015: No Resolutions, No Desires
Physical and Spiritual Healing
- What it Takes to Heal
- The Story of Your Body and a Smoothie Bowl Recipe
- How Fear Can Help You to Heal
- Is the Community Nutritional Rebirth For You?
- The Beauty of a Healing Crisis
- Good Vibrations! The Key to Deep Healing
- Digestion: Physical and Spiritual Influences
- Does All Illness Begin in the Mind
Inspired Living and Gardening
- My Land Speaks To Me
- The Natural Time Game
- How What We Value Affects Our Health and Happiness
- Structure and Freedom
- How is the Nutritional Rebirth Cleanse Different?
- What to eat when you live alone and you’re the only one who eats ‘this’ way
- Making Peace With Food
- Nourishing Tea Infusions
- Smoothies and Juices – Benefits and Differences
- Minerals for Health and a Recipe for Mineral Broth
- DIY Green Powder